HeartMath
About HeartMath
HeartMath® has an innovative system designed to empower individuals by harnessing the power of the heart-brain connection. It's an approach that combines modern science with advanced technology to forge a path toward optimal well-being and resilience.
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HeartMath® techniques are backed by scientific research, demonstrating their effectiveness in reducing stress and improving resilience. Furthermore, these techniques are used by hundreds of thousands of individuals worldwide and in organizations such as hospitals, schools, corporations, and law enforcement agencies.
As HeartMath® Certified trainers, we have been trained to guide individuals on a transformative journey focusing on the Four Domains of Resilience, as depicted below. We show you how to tap into the intuitive intelligence of your heart, allowing you to navigate life's ups and downs with greater coherence.
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As a result, individuals are better able to manage their emotional responses to stress, enhance their ability to think more clearly, make decisions effectively, and improve overall health.
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DOMAINS OF RESILIENCE
Let us show you how to go from an incoherent heart rhythm into a coherent heart rhythm, increasing your heart rate variability (HRV), as seen below in our personal practices. Below in the first photo, you can see Dawn’s heart during a stressful situation and the second photo is her heart after using HeartMath’s Quick Coherence® Technique.
INCOHERENT
COHERENT
HeartMath's® Intelligent Energy Management Techniques, backed by over 30 years of peer-reviewed research, have consistently demonstrated their efficacy in improving individuals' well-being. These techniques leverage the principles of biofeedback and neurocardiology to help individuals better understand and manage their emotional and physical states. In practice, the HeartMath Inner™ Balance Sensor is often used in conjunction with these techniques. This sensor provides real-time insights into an individual's physiological responses, thereby enabling them to track and enhance their progress over time. This combination of advanced technology and time-tested techniques are powerful tools for achieving improved inner balance resulting in overall improved health.
